Alimente consumate care lupta impotriva depozitelor de grasime de pe abdomen - Actualitate - Sanatate

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Alimente consumate care lupta impotriva depozitelor de grasime de pe abdomen
Alimente consumate care lupta impotriva depozitelor de grasime de pe abdomen
Creierul s-a invatat cu produsele procesate, pline de E-uri si chimicale, toate nocive organismului
Grasimea abdominala nu face bine nici sanatatii, nici imaginii de sine, dar scade si increderea in propria persoana.
Printr-o combinatie de vointa, exercitii si hrana nutritiva specifica, este posibil sa ajungi sa ai un abdomen plat, asa cum ti-ai dorit.

Cum scapi de grasimea abdominala in numai 2 saptamani

Alimente care lupta impotriva depozitelor de grasime de pe abdomen

Sa mananci alimente sanatoase nu inseamna sa mananci alimente care nu sunt delicioase. Creierul s-a invatat cu produsele procesate, pline de E-uri si chimicale, toate nocive organismului.
Exista o varietate de produse din care poti alege, alimente te care te vei indragosti culinar. Mai ales ca sunt prietenele unei siluete de vis.


Dieta de vara: In 9 zile poti slabi pana la 3 kilograme!

Avocado
10 grade de grasimi monosaturate te ajuta sa nu mai stochezi grasime in zona abdominala. Ajuta si la absorbtia carotenoidelor care lupta impotriva cancerului.

Bananele
422 de mg de potasiu elimina din cauzele care duc la umflarea abdomenului.

Iaurtul
El ajuta la dezvoltarea de noi bacterii sanatoase ce sustin sistemul digestiv. Grecii mancau iaurt pentru a stabiliza nivelul de insulina.

Fructele de padure
Antioxidantii din fructele de padure ajuta circulatia sanguina si sustine musculatura cu mai mult oxigen. Ele te ajuta sa ai o mai mare rezistenta in timpul antrenamentelor lungi.

Ceaiul verde
Trei cani de ceai verde pe zi iti revitalizeaza metabolismul si ajuta la slabit.

Citricele
Vitamina C din portocale, de exemplu, te ajuta sa arzi cu 30% mai multa grasime in timpul exercitițiilor fizice.

Cerealele integrale
Fibrele ajuta la mentinerea joasa a nivelului de insulina, astfel ca tu sa nu mai retii grasimile in exces si zaharurile.


Exercitiile fizice te ajuta sa scapi de grasimea abdominala
Exercitiile fizice care te scapa de grasimea abdominala nu se rezuma numai la abdomene, ci trebuie lucrat cu intreaga musculatura.
Poti alerga, poți face aerobic acasa dupa diverse materiale video, poti face orice exercitiu iti pune corpul la munca.
Nu extenua organismul cu exercitiile. Trebuie sa-ti depasesti zona de confort, insa nici oboseala nu este indicata.
Cand simti ca nu mai poti mai fa un singur exercitiu, apoi faci pauza.
Rezistenta o capeti in timp, prin repetitii si vointa.
Daca vrei rezultate vizibile rapid, alaturi de dieta si sport, mai apeleaza si la un masaj sau creme care sa te ajute la eliminarea acestor depozite de grasime.
Incearca sa-ti faci si un program de masa, astfel incat cina sa nu fie luata mai tarziu de 18.00-18.30. Si bea cat mai multa apa.
(Sambata 24.06.2017 15:47, Mireille Astrid POPA) © estiri.ro
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Miercuri 26.07.2017
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Miercuri 26.07.2017, BNR
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